Your oasis for health, well-being and sustainable relaxation

MY MAYR MED Resort

Welcome to MY MAYR MED Resort, your medical spa resort where modern medicine meets holistic well-being. Our aim is to accompany you individually on the path to health, vitality and inner balance. A unique symbiosis of medical expertise, beautiful living and the healing power of nature create an atmosphere of deceleration and regeneration.

The MY MAYR MED Resort in Bad Birnbach specializes in investing in tomorrow's health today - through exercise, nutrition, stress management and innovative health solutions. The resort's well-founded longevity concept is based on five pillars and aims to promote sustainable health.

Restful sleep and regular rest are crucial for health, mental strength and resilience. The resort offers a low-stimulus environment with natural colors, lots of wood and a quiet location that allows for optimal relaxation. It combines a medical health center with a feel-good oasis of physiotherapy, cosmetics, spa, fitness and a beautiful hotel.

Exercise, relaxation and mental balance Exercise is an integral part of healing. Gentle, individually tailored training programmes, Nordic walking, yoga or physiotherapy stabilize mobility, endurance and strength. Relaxation techniques such as yoga and breathing exercises strengthen mental balance and sleep quality.

We spoil you with our MY MAYR Cuisine - fresh, tasty and tailored to your needs. The modern F. X. Mayr cure with its various stages enables specific effects such as intestinal relief, detoxification and purification. MY MAYR vital fasting not only activates longevity genes, but also optimally supports the microbiome. Colorful vegetables and fruit provide valuable micronutrients and secondary plant substances that reduce inflammation and oxidative stress. Healthy fats promote brain performance, while pre- and probiotics strengthen intestinal health.
Our cuisine focuses on high-quality, seasonal and regional ingredients, gentle preparation and a harmony of taste and regenerative effect. Specially composed dishes, accompanying nutritional advice and individual adjustments for allergies or intolerances ensure a sustainable diet during your stay. Enjoyment meets therapeutic benefits - this is how a lasting change in eating habits is achieved.

Your stay at MY MAYR MED Resort stands for clear results: Health, well-being, lasting change. Experience holistic regeneration in a place that combines medicine, cuisine and nature in perfect harmony. Here you will find space and time to feel yourself, recharge your batteries and live a healthier life in the long term.
Start your journey to a new quality of life.

Further information about the hotel can be found HERE !